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It’s not always easy to get started with a fitness program. But here’s one that can get novice...
Michael Dow, the founder of Amity Physical Therapy in Connecticut, understands that physical...
We recently received a comment on our blog How is the Arc Trainer Different from an Elliptical...
The Cybex R Series treadmill was designed to improve the running experience of the exercisers...
Beau Whitman was the epitome of active. He was a Division I track athlete at Lehigh University,...
The wide range of benefits provided by a regular cardio routine is pretty obvious. According to...
When Life Fitness set out to create Life Fitness On Demand, a library of on-demand workouts...
Ben Davis High School is a prime example of the monumental effect that a well-planned strength...
About the Author: Kevin Rail is an internationally known and sought after fitness coach featured...