Hammer Strength

Hammer Strength Select Seated Row

The Hammer Strength Select Seated Row is a fundamental part of the strength training progression. The overhead pivot creates a natural arc of motion, and multiple hand positions provide variety for mid- or upper-back exercises. The 22 pieces in the Hammer Strength Select line provide an inviting introduction to Hammer Strength equipment.

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Technical Specifications

Product Code

HS-RW

Size (L x W x H)

52" x 34" x 71" (metric cm: 132 x 86 x 180)

Recommended Live Area

76" x 52" x 64" (metric cm: 193 x 132 x 180)

Machine Weight

590 lb (268 kg)

Weight Stack(s)

295 lb (138 kg)

Max User Weight

300 lb (136 kg)

Cables

7x19 strand construction, lubricated, nylon-coated cable meets U.S. military specifications

Instructional Placards

Easy-to-follow instructions illustrate proper use and muscles trained; Axis of rotation marked with red indicator to help cue correct alignment

Belts and Pulleys

4-1/2" (11 cm) and 6" (15 cm) diameter fiberglass-impregnated nylon pulleys feature sealed bearings

Cushioning

Pads are molded with radius on edge for improved comfort; All edges are stitched to eliminate any folds in the material that would limit durability

Shrouds

Standard rear shroud on SE models; Optional full front shroud on SE models

Weight Plates And Guide Rods

Solid-steel weight plates. Top weight plate is fitted with self-lubricating bushings; 7/16" (11 mm) diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss; Drop down incremental weight system (standard on SE models)

Adjustments

Roller mechanism on seat adjustment provides smooth operation

Foot Platforms

Polyethylene spray-coated for impact, corrosion, and abrasion resistance

Frame Description

Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability; Standard rubber feet protect base of the frame and prevent the machine from slipping; 11-gauge steel frame ensures maximum structural integrity

Hand Grips

Grips retained with aluminum collars, preventing them from slipping during use; Hand grips are an extruded thermo rubber compound that is non-absorbing and wear-and-tear resistant